Tel: 07786 350884

St Andrews United JFC, Langlands Road, St Andrews, Fife, KY16 8BN

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Sports Massage Therapy Sports Massage Therapy

Remedial Massage Remedial Massage

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Remedial Massage is the manipulation of the body’s soft tissues (i.e. muscles, tendons and ligaments).

Various massage movements are used to aid :

  • Recovery rates after sport and exercise

  • Soft tissue repair after injury

  • Injury prevention

  • Stress reduction

  • Joint and muscle flexibility

  • Injury assessment

  • Relief of chronic aches and pains

  • Overall sporting performance